Do you know that the tongue is closely related to the viscera, the tongue is the first organ of the brain, the tongue is connected to the brain, and when the human body grows aging, a significant symptom is the stiff tongue. In addition, the tongue color can also reveal health information, and can simply test itself.

       Self-measurement of health through the color of the tongue

       Tongue white

       Pale tongue indicates that the patient suffers from deficiency syndrome, cold syndrome and deficiency of blood gas. If the tongue is pale and thin and thin, it is blood gas two deficiency; the tongue is pale and moist, the tongue body is fat and tender, and has teeth marks, mostly for Asthenia Cold Syndrome. If the tongue is pale, lustrous and no tongue coating, this condition is a critical proof.

       Physical deficiency cold can eat some warm food, such as longan, mutton, etc., blood deficiency can be ginseng, astragalus, red dates for medicinal food consumption.

       Lingual red

       Bright red tongue is a manifestation of heat syndrome. If the tongue is bright red but with little dry body fluid and thick tongue fur, it is true heat syndrome. Only for the tip of the tongue redness, it is a heart fire. The red tongue is flourishing for the liver and the liver.

       If the red in the tongue is hot in the middle. If the tongue is full of deep red dots, it will hurt the heart and spleen of warm heat. The tongue is accompanied by purple spots, indicating that it will be spotted. Tongue bright red, less moss or tongue crack, is asthenia heat syndrome. The tongue is red and tender, looks moist, feels dry, and signs of fluid depletion.

       Patients with heat syndrome can drink chrysanthemum tea, honeysuckle tea and heat up, and drinking red tea with lotus root tips is helpful to Qingxin fire.

       Tongue crimson

       The color of the tongue is between red and purple, called crimson tongue. The formation of red tongue is due to the acceleration of heat and blood flow and the filling of tongue and body.

       The tongue is deep and dry, and the tongue is covered with prickles and cracks. It is hot in the interior and hot in the Ying blood. If the tongue is red, there are yellow and white moss. The tongue has a big red point, and it is a hot poison. The tongue is dry and crimson in the stomach.

       The root of the tongue is dryness with blood heat. If the tongue is red, there will be less body fluid, less fur, and smaller tongue or crack. If the tongue is red and withered, smooth and no moss, it will be a danger for the stomach and kidney Yin fluid to dry up. Tongue crimson and moss, and most of the blood stasis syndrome.

       This kind of patient is easy to get hurt, so you can eat some foods that nourish yin and produce fluid, such as lily, yam, tremella lotus seed soup, etc.

       Lingual purple

       The tongue purple indicates cold, fever and blood stasis syndrome. The whole tongue is purple, and it is very hot for the viscera. The tongue is purple and swollen, with large red spots, attacking the heart with heat.

       The tongue is purple and dark, which is a syndrome of blood stasis. Those with purple spots on the tip of the tongue are heart blood, liver stagnation and blood stasis. The color of the tongue is purple like pig liver. It is dull and dull. It is a dangerous symptom of stomach yin deficiency.

       It is suggested that timely treatment should be taken in time.

       Tongue state can be known to heart disease

       In addition to color, it is necessary to observe the tongue state, that is, the dynamics of the tongue, and see if the tongue is strong, inflexible or skewed, especially the elderly. It is said that the tongue is the most flexible part of the human body. The healthy tongue should be flexible and undeviated.

       If the tongue is found to be tough, such as biting the tongue and talking big tongue when eating, it may be a precursor of the stroke, especially the three high crowd, and it is best to go to the hospital in time.

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       Bad habits

       Excessive intake of sweet food can accelerate atherosclerosis and easily lead to myocardial infarction over time; overtime, staying up late, and lack of sleep can harm heart health; pubs, night revelry, hangover can cause injury to the heart and increase the risk of cardiac arrest.

       Bad mood

       Anxiety, depression, pessimism and other negative emotions are also very harmful to cardiovascular patients. People who are hot tempered, anxious and anxious have a higher risk of heart disease. In addition, people with special introverted personality are also at high risk of heart disease.

      smoke

      Smoking not only endangers the respiratory system, but also damages the cardiovascular system. Smoking 1~4 root every day can significantly increase the risk of heart disease.

       The longer the history of smoking and the greater the amount of smoking, the greater the harm to the heart function. Secondhand smoke also damages the cardiovascular system.

Family history of heart disease

       If someone in the family is suffering from heart disease, the risk of other family members is higher than those with no family history of heart disease. If brothers and sisters are suffering from heart disease, they should be vigilant in daily life, do regular work and rest, and have a balanced diet to prevent heart disease.

       Work is too hard

       A 20 year study abroad shows that the risk of heart disease is 50% higher than that of a fake person every six years.

       A regular vacation can relieve people from stress and give the tired heart a chance to breathe longer.

       5 methods for heart decompression

       If you make a little change every day, you can protect your heart and reduce the risk of heart disease.

       Eat more fruits and vegetables

       Eating fruits and vegetables helps to eat a variety of nutrients, and eat more white fruits and vegetables rich in potassium, such as pears, apples, cucumber potatoes, bananas, and other foods, which can reduce the risk of stroke by 52%.

       Walk all the time and anywhere

       If you can't take the time to go to the gym regularly, try to increase your chances of walking. At work, take stairs instead of taking the elevator; when you go to the supermarket, you park the car far away from the exit, which can increase the activity time.

       Make the teeth healthier

       Periodontal disease is closely related to heart disease. Maintaining good oral hygiene and periodontal health can effectively reduce the risk of heart disease.

       Before going to bed, brush your teeth and use floss to clean your teeth. Brushing time must be guaranteed for 3 minutes, otherwise it is going through the motions. Adults ensure that their teeth are washed at least once a year.

       Periodic inspection

       Regular physical examination every year is necessary for finding early heart problems. It is suggested that from the age of 20, the cholesterol is checked every five years and the blood pressure is measured every two years. From the age of 45, the blood sugar is measured every three years, so as to find early and treat early.

       In addition, heart disease patients must pay attention to blood pressure changes and strictly control blood pressure.

      Troubleshoot stress and bad mood

      If the heart of the resentment can not be released in time, it will lead to physical tension, rise of blood pressure, cause harm to the cardiovascular system, moderate exercise helps to dissolve pressure and negative emotions, exercise 30 minutes a day, the pressure can be relieved by 30%.

       Source of the article: synthesis of people's health network