With the improvement of the people's living standards, the requirements for eating also evolved from the original "eat full" to "eat good". In the face of the dazzling food, how can we eat the taste bud and eat the health under the condition of satisfying the taste buds? The people's health net has customized a "guide to eat goods" for "eat goods" to let you become a healthy "eat goods".
7 kinds of ingredients can be called "good medicine" in summer
Summer has the characteristics of "summer" and "wet" climate. Because of the hot weather, people are sweating and consuming much. They often suffer from poor sleep and fatigue. When these symptoms appear, they can also adjust to the daily diet in addition to the diagnosis and treatment of the hospital.
The worst fire of bitter gourd
"South Yunnan Materia Medica" records: bitter melon into the heart, spleen and stomach three meridian, it can purge fire, clear summer heat, replenishing qi and quench thirst.
From the nutritional point of view, Momordica charantia contains bitter melon glycosides and bittern, which can increase appetite, strengthen spleen and appetizer, and relieve appetite loss in summer. Bitterin also has hypoglycemic effect, especially for diabetic patients in summer.
There is no limit to cooking methods. Stir frying, cold mixing and boiling soup are all good. However, bitter gourd cold, easy to hurt the spleen and stomach, especially pregnant women, children and poor physique or cold, spleen and stomach deficiency cold, should not be excessive consumption.
The most detoxifying of mung bean
Mung bean is cool and sweet, and it can clear away heat and relieve heat and relieve thirst and water.
According to the diet diet, "mung bean is sweet and cool, boiled and purified to nourishing the stomach, relieving summer heat and quench thirst, urinating and urinating."
From the dietetics point of view, the mung bean skin is rich in polyphenols, the lid is boiled, and the oxygen is avoided as far as possible. The dissolved polyphenols have not been oxidized. At this time, the antipyretic and detoxifying effect is the strongest. It is especially suitable for people with thirst and thirst, sore throat and yellow urine.
Mung bean consumption methods are varied, mung bean porridge, mung bean cake are excellent.
The most appetizing of the vinegar
Vinegar into the liver and stomach meridian, can be appetizing, promote saliva and gastric juice secretion.
A few drops of vinegar or rice vinegar when cooking or mixing cold dishes can not only improve the taste of dishes, but also help digestion and absorption and increase appetite.
Usually can also eat some old vinegar fungus, old vinegar peanuts, vinegar and so on. In summer, all kinds of microbes are easy to grow and reproduce. Acetic acid also has bacteriostatic effect and can protect food well.
Germicidal garlic
Garlic is rich in iron, selenium and other trace elements and organic sulfur compounds, which can be bactericidal and bacteriostatic.
In particular, the effect of sterilization is the best. The alliin and alliinacide can contact each other and form allicin with health care function.
Eat dumplings, add garlic sauce, mix cold dishes with garlic, stir fry vegetables and add garlic.
It should be noted that when the garlic temperature is too high, the cooking time should not be too long. It is suggested to reduce the damage of allicin caused by high temperature.
The most lipid-lowering of kelp
Summer sweating more, high blood viscosity, hyperlipidemia patients might as well eat some fat food, and kelp is a good choice, which contains sodium alginate, kelp starch and other lipid lowering, depressurization.
In the summer or at the time of the night, a lot of greasy food will also raise blood fat, when the kelp is cooked after the cut silk, add vinegar or vinegar, mixed with Chinese cabbage, not only delicious, but also eat greasy.
The most nourishing of duck meat
Summer consumption is greater, while clearing heat and relieving summer heat should also be appropriate.
Duck waterfowl is not only rich in the protein and other nutrients that people need in summer, but also the duck meat is not warm and not hot. It can make up deficiency and diuresis, and it is suitable for easy to fire in summer.
But because of the high fat content in duck skin, it is better to remove duck skin when eating.
The most cold of ginger
In summer, many people are greedy for blowing air conditioners, eating cold drinks, and susceptible to wind chills. Alternation of cold and heat may cause cold, cold and lumbago. Ginger can solve the cold, warm the lung to stop cough.
Ginger in the ginger can stimulate gastric secretion, promote digestion, help to increase appetite. In the morning, Qi in the stomach needs to rise. At this time, eating ginger can strengthen the spleen and stomach. You can drink ginger jujube soup or ginger slices in the morning.
Often eat tomatoes to prevent gastric cancer, prostate cancer cooked food is more beneficial to intestinal health
Tomato is a very healthy food. It is rich in antioxidant lycopene. It can prevent many kinds of cancers, such as gastric cancer and prostate cancer.
Lycopene content in cooked tomato sauce is high and easy to be absorbed. Fried tomatoes can also improve the efficacy of probiotics in the intestines.
Lactobacillus rosalis is a probiotic which can improve allergic constitution, prevent recurrent allergy and regulate intestinal function, and naturally exists in human body. Lycopene in cooked tomatoes can increase the activity of Lactobacillus Roy and promote its efficacy.
7 functions of an egg
Brain and brain benefit
Egg yolk lecithin, glycerin three fat, cholesterol and ovoflavin have a great effect on the nervous system and body development. It can avoid the mental deterioration of the elderly and improve the memory of all age groups.
Protect the liver
Protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the plasma protein content of human body, and enhance the metabolic function and immune function of the body.
Prevention and cure of arteriosclerosis
American nutritionists and medical workers use eggs to fight atherosclerosis, which has achieved an astonishing astonishing effect.
Cancer prevention
Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.
Delaying senility
Eggs contain almost all the nutrients needed in the human body, so they are called "ideal nutrition libraries". Nutritionists call it "complete protein model", which is one of the years of long experience for many long - lived people.
Help to lose weight
Although the nutritive value of the egg is very high, but its fat content and carbohydrate content is very low, often eat no extra calories, not to cause obesity. Eating an egg in the morning can make one feel full in the morning, no desire to eat, and thus reduce the intake of heat. Therefore, regular eating eggs can achieve the effect of losing weight.
Protective eyesight
The two antioxidants in egg yolk, lutein and zeaxanthin, protect the eyes from ultraviolet rays. They also help to reduce the risk of cataracts. Eating eggs in the morning is also good for overusing computer families.
The highest nutrition of boiled eggs
Because of the absorption and digestibility of the egg nutrition, the boiled egg is 100%, the fried egg is 97%, the tender fried is 98%, the old fried is 81.1%, the boiled water, the milk for the egg are 92.5%, and the raw food is 30%~50%.
Note that children still eat steamed egg soup and egg soup. One can be one day. Because eggs are high protein foods, excessive consumption can lead to increased metabolism and increase the burden on the kidneys.
Eating 4 kinds of dishes often gives you a few more years to live.
Hypolipidemic by kelp
"Kelp is indeed a highly nutritious dish." Zhang Hude, Professor of the health room at Beijing University of Chinese Medicine, said kelp was growing in seawater, a very high iodine content seaweed. Kelp is also rich in crude protein, sugar, calcium and so on, the content is spinach and rapeseed several times.
Zhang Hude pointed out that sodium alginate in kelp has the effect of reducing blood pressure, and also has some effect on preventing leukemia and bone pain. The kelp starch has the effect of reducing blood lipid, which can help prevent arteriosclerosis and reduce cholesterol. "Cold and soup are common ways to eat, but the spleen and stomach deficiency and pregnant women should not eat too much."
Letinous edodes can prevent cancer
Letinous edodes has a long history of consumption in China. It is known as "the king of mushrooms" because of its rich nutrition and delicious taste. Emperor Zhu Yuanzhang of the Ming Dynasty used to eat this vegetable and considered it to be "longevity vegetable".
Zhang Hude pointed out that letinous edodes is "Nourishing Qi and not starving, treating wind breaking blood and nourishing stomach to help food". Modern research has proved that letinous edodes can regulate human immune function, reduce the possibility of inducing tumors, and play an anti-cancer and anti-cancer effect.
Anti inflammation of fern
Fern, also known as the leading food, Ruyi cuisine, is a very common mountain vegetable in the mountain area. Zhang Hude said: "it is rich in protein, fat, sugar, minerals and vitamins, and has a high nutritional value."
The bracken in the fern has a certain inhibitory effect on bacteria, has good antipyretic detoxification, bactericidal efficacy of antiphlogistic, and has a certain therapeutic effect on fever, eczema, sores and other diseases.
"When eating, with boiled water blanch can go astringency. Bracken cold taste, spleen and stomach cold is not suitable for more food. Zhang Hude hints.
Germicidal purslane
Purslane, also known as "five grass" and "long life" dish, is widely distributed in China, and can be eaten fresh and dried. It is a kind of wild good vegetables that have been recorded in ancient books. Purslane can be fried with pork, and can be made from egg and pork soup. It is delicious, crispy and tender.
"Purslane has a very high pharmacological function in addition to its protein, fat, sugar, crude fiber and calcium, phosphorus, iron and other nutrients."
Zhang Hude said, purslane contains a large number of norepinephrine, potassium salt and rich citric acid, malic acid and so on, can play a role in maintaining stable blood sugar, lowering blood pressure and protecting the heart.
Source of the article: synthesis of people's health network